When it comes to productivity, exercise is more than medicine. It is essential for a healthy lifestyle, as it relieves stress, enhances memory, and increases the speed at which our brains operate, resulting in increased productivity.
For those of you who spend extended periods sitting in front of a computer or at work, a little workout may be just what your brain needs to perform at its peak. The good news is that you can do the workout at home, without any equipment, and without breaking a sweat!
When you visit most gyms, you may have observed that there is always a large whiteboard. If you’re doing a home exercise or running a gym, you’ll need a whiteboard – even if whiteboards are usually a tool used by students.
- PLANNING:
Using a whiteboard to plan workouts will allow you to increase the frequency of your workouts.
- TRACKING:
The Whiteboard will assist you in keeping a perfect record of your exercise.
- ACCOUNTABILITY:
Knowing that you’ll be posting your score on the whiteboard for fellow gym members to see is a great way to push your limits using
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Best Whiteboard for Most Gyms
Look no further than the Bi-Office Maya Enamel Whiteboard if you need a durable, spacious whiteboard for your gym. The board is sturdy and lightweight. We recomend dimensions of 120 x 90 cm for most gym-goers, making it wide enough to communicate workout routines, motivational messages, or leaderboards, without taking up too much room. Although there are larger and smaller dimensions available to fit your space.
The board has a premium scratch-resistant and magnetic enamel surface; this makes it perfect for long-term and intensive use. It also comes with a slim anodized aluminum frame, giving it a sleek design that makes it lightweight and sturdy. It dry-wipes easily with any dry-erase marker as well.
The Bi-Office enamel whiteboard is supplied with a pen tray and wall fixings. It also comes with a simple mounting system. You can hang the board in either portrait or landscape mode. If you want the best for your gym, you can get this board on Amazon by clicking here.
Best CrossFit Dry Erase Board
A large whiteboard can be found in many successful CrossFit gyms. This whiteboard is used to schedule workouts, highlight a “workout of the day,” as well as provide motivational messages to participants. This is done to push gym members to greater levels of performance, in line with the adage, “Men will die for points”. This approach has been adopted by gyms all around the world and with the versatility of CrossFit it can be even harder to keep up.
The best whiteboard to round out your CrossFit gym is the Quartet Glass Whiteboard, Magnetic Dry Erase White Board. This frameless glass magnetic whiteboard is the ultimate in contemporary dry wipe presentation. The board’s surface is a high-quality magnetic glass surface with dry-erase making it ideal for hanging on sign-up forms, training guidelines, and maybe even takeaway menus from local healthy eateries.
It has a dimension of 74″ x 42″, which is more than enough room to keep track of workouts, leaderboards, and make appointments. Made from 4mm thick toughened safety glass with a steel back, this expanse whiteboard is frameless which gives it an elegant look that will make your CrossFit gym stand out. It’s important to note that it accepts only SUPER STRONG NEODYMIUM MAGNETS. Standard magnets may not stick on. However, it is easy to install through the board’s chrome fixings.
If you’re looking for the ultimate dry wipe whiteboard for your CrossFit gym, then look no further than this gorgeous glass board that does not streak or ghost. Ink removes without ghosting. Simply write on the board, allow it to dry, and wipe it off. The sophisticated board stands 1 inch, slightly over 2cm off the wall, and appears to float off the wall giving it a unique, modern appearance. In the same vein, because many CrossFit gyms provide Boot camp fitness programs that include full-body workouts for all levels, from beginner to advanced, a whiteboard like this can provide the much-needed space to highlight Boot camp fitness programs.
The Wonderwall glass board features rounded corners for safety. Some gyms accent the boards with a colored wall behind them for a brighter display. You can make use of liquid chalk, dry erase & wet-erase markers on the glass board. If you have a CrossFit gym where a board would be used frequently, the Quartet Glass Whiteboard, Magnetic Dry Erase White Board is what you’re looking for, and it is available here on Amazon.
Best Home Gym Whiteboard
The best whiteboard for your home gym is the VIZ-PRO Magnetic Whiteboard.
It is made up of lacquered steel which gives it a brilliant, smooth, but not glossy/reflective & durable writing surface. You can put up personal notes to self and memos on its magnetic surface. White-board marker pens write well on the surface and it wipes easily with all dry-erase markers. Its overall size is 120 x 90 cm or 36 x 24″ (frame included) and its writing surface size is 116 x 86 cm. This is simply the size we would reccomend for a home gym, bigger and smaller sizes are available on Amazon
VIZ-PRO professional-quality whiteboard comes with extra accessories at an inexpensive price range. An attachable marker pen-holder is included for convenient access to your markers and accessories. A wall-mount screw kit is included as well for an easy and simple wall hanging construction. Most people use a 3M spray mount to stick photos to the board because the gum doesn’t transfer to the board when removed. Small magnets work well with the board but some (older type) big ones slide down.
Moreover, it is well framed with an anti-scratch silver finished aluminum frame and ABS plastic corners which is lightweight, but sturdy and durable. It is also easy to install with screw-fixing kits and can be mounted vertically or horizontally. You can check the latest price on the VIZ-PRO here.
Best Garage Gym Whiteboard
The 3M Dry Erase Board, Melamine, Widescreen Whiteboard stands out as the best garage gym whiteboard. This affordable board measures 96 Inches x 48 Inches which is wide enough to cover a great part of your gym wall.
The 3M melamine whiteboard surface delivers an increased level of erasability. The contemporary, elegant, slim, and unobtrusive aluminum frame maximizes the writing space on the whiteboard.
The whiteboard’s marker/eraser tray snaps easily into place, is placed beneath the board, and does not infringe on the whiteboard surface. The inclusive mounting brackets make installation easy and fixings are neatly concealed behind the whiteboard.
It also comes with hanging strips similar to those used for picture frames to stabilize the bottom. So even if you are putting all your weight into the board as you are about to pass out after a heavy deadlift, the board will stand strong.
In addition, its melamine surface adds a touch of contemporary design to your garage. You get to have a more accessible and expansive writing surface thanks to the widescreen format. It is ideal for occasional, light use, and accepts dry-wipe markers which come off easily. It comes with slim edges to maximize writing space and is supplied with a clip-on pen tray to carry dry erase markers and other materials.
Most importantly, attaching the 3M board to your gym wall couldn’t be easier with the new concealed mounting system. The board is secured through the corner fixings and is easy to fix. For easy mobility, the large-sized dry erase board may be hung on the wall or placed on a portable easel. You can get the latest price on this board here.
Whiteboard Alternatives For Your Gym
Meanwhile, If you don’t want to go to Home Depot or the lumberyard for a whiteboard, another alternative is to get creative and DIY. Below are various ways you can create a gym board yourself without breaking the bank.
Tempered Glass
Get some tempered glass, spray paint the backside black, and use neon expo markers if you want to have the most badass dry erase board in your area (lol).
Whiteboard Paint
You can convert your wall to a whiteboard by using a special kind of paint known as Whiteboard paint. This is a great way of getting a whiteboard without actually purchasing one. Plus you can use up as much space as you want. Follow the DIY steps below to turn your gym wall into a whiteboard:
Prepare the surface where you intend to install your whiteboard coating; frame the area; ensure that your surface is smooth; apply a primer and/or base coat; properly mixing the two parts of your whiteboard coating formula. Then carefully apply the coating; allow your coated surface to thoroughly dry, and then you can make good use of your whiteboard coated surface. You can find some of this paint here.
Chalkboard Paint
You may paint a portion of the gym wall using chalkboard paint. Then you have a whole blackboard to keep track of progress and take notes on. This provides you with the largest amount of freedom and room to track everything and anything. With it boldly displayed on the wall in black and white, you’ll be reminded of the progress and inspirational messages. This will assist you in remaining focused and motivated, without having to dish out for a new whiteboard. Take a
